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Mindfulness Practice & Stress Reduction

Learn to use Mindfulness Techniques (meditation, breathing, visualizations) to slow life down and to let go of stress

For further information 250-819-5298 or 250-642-5152 ext 229

10 sessions
Sooke Region Family Resource Centre
CASA
6672 Wadams Way

 

Date(s): 
January 28, 2019 5:30 pm to 7:30 pm
February 4, 2019 5:30 pm to 7:30 pm
February 11, 2019 5:30 pm to 7:30 pm
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