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Sooke Legion Upstairs

Delicious Hot Supper. Door Prizes & Drawns! Tickets $20

Be prepared to survive and recover quickly from big earthquakes - wherever you live, work or travel. Practice your skills - do the drill

Drill starts @ 10.19AM - wherever you are

register your family, business or school: www. shakeoutbc.ca

October 19, 2017 10:15 am

Hosted by the District of Sooke - Emergency Support Services (ESS)

Council Chambers - 2225 Otter Point Road

Bring questions and meet your ESS team

Learn how to communicate through emails, explore internet basics, (finding topics and advertisement using the internet, recognize computer threats and scams.

This session is in EMCSS. For registration please call 250-642-6371

November 4, 2017 10:00 am to 11:30 am

This is part two for people who participated in session, which was in November

December 7, 2017 1:00 pm to 2:30 pm

Weight Management

Today we live in an “Obesigenic” environment – we are surrounded by food everywhere we go, and we are moving our bodies less than ever.  Successful long term weight management is not typically achieved through the latest diet trend or joining commercial weight loss centres that drain your bank accounts.  The deprivation dieting approach only works for so long.  In this session we will discuss my top tips for a successful  long term weight management strategy, which requires consideration not only to WHAT we eat, but WHEN, WHY, and HOW MUCH. 

December 5, 2017 10:00 am to 11:30 am

An Introduction to Healthy Brain

Healthy aging is important for everyone, and it is essential not to forget the health of your brain as well! This workshop encourages participants to actively engage in protecting and maintaining their brain. Learn strategies and set goals for improving the health of your mind, body and spirit.


This session is in SEAPARC. To register please call 250-642-8000

November 30, 2017 1:00 pm to 3:00 pm

Advance Health Care Planning

Advance Care Planning means expressing your wishes and instructions for future health care treatment. By planning ahead, you have a voice in your future health care decisions and will be sure your wishes are respected. You will learn what is advance care planning, why you should plan now or what to do with your advance care plan.


Total of 2 Sessions on November 23rd and December 7th.

November 23, 2017 1:00 pm to 2:30 pm

Introduction to Tablet/Smartphone

This session is in SEAPARC. For registration please call 250-642-8000

November 21, 2017 10:00 am to 12:00 pm


If you have friends or relatives who live far away you can communicate with them free or charge using videoconferencing software. Join our session to learn how to do that.


This event is in EMCSS. For registration please call 250-642-6371

November 18, 2017 10:00 am to 11:30 am


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