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Event - weekly

A regularly occuring event, not a meeting!

Educational Sessions for Seniors. By donation. Light refreshment provided. Free Bus available. Registration open on Dec 12th. Please contact SEAPARC for more details

Date(s): 
January 23, 2018 10:00 pm to 11:30 pm

Sooke Yoga and Wellness. Educational Sessions for seniors. All sessions by donation. Drop in

Date(s): 
February 5, 2018 1:30 pm to 2:30 pm

Sooke Yoga and Wellness - Educational Sessions for Seniors. By donation. Drop in

Date(s): 
January 22, 2018 1:30 pm to 2:30 pm

Food Bank

2037 Eustace Road, Sooke

They are open on the first three Thursdays of the month. Please brink ID and proof of Sooke residency

Date(s): 
January 25, 2018 9:30 am to 3:00 pm

Seniors' Social at Baptist Church - the last monday of the month

Date(s): 
January 22, 2018 2:00 pm to 4:00 pm

Free Lunch at Holy Trinity Church. Open to Everyone: Single Parents, Adutls and Seniors.

at: 1962 Murray Rd

Date(s): 
January 26, 2018 11:30 am to 1:00 pm

Learn how to communicate through emails, explore internet basics, (finding topics and advertisement using the internet, recognize computer threats and scams.

This session is in EMCSS. For registration please call 250-642-6371

Weight Management

Today we live in an “Obesigenic” environment – we are surrounded by food everywhere we go, and we are moving our bodies less than ever.  Successful long term weight management is not typically achieved through the latest diet trend or joining commercial weight loss centres that drain your bank accounts.  The deprivation dieting approach only works for so long.  In this session we will discuss my top tips for a successful  long term weight management strategy, which requires consideration not only to WHAT we eat, but WHEN, WHY, and HOW MUCH. 

An Introduction to Healthy Brain

Healthy aging is important for everyone, and it is essential not to forget the health of your brain as well! This workshop encourages participants to actively engage in protecting and maintaining their brain. Learn strategies and set goals for improving the health of your mind, body and spirit.

 

This session is in SEAPARC. To register please call 250-642-8000

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